Beginners Course
The 5 Week Beginners Course is the foundation course for all new students of SKYS who have not done Iyengar Yoga previously . You will be introduced to the Iyengar Yoga System with all its anatomical and physiological benefits. It will ensure that you receive a solid, firm and safe foundation to begin yoga practise .
What are the benefits of Iyengar Yoga? Practising Iyengar Yoga regularly can:
- Increase flexibility, agility and coordination
- Tone, firm and strengthen muscles
- Improve posture
- Improve circulation
- Balance the functioning of organs and glands
- Regulate weight control
- Increase stamina and endurance
- Relieve many back, neck, and other health problems
- Enhance performance in sport and other physical activities
- Improve concentration and mental clarity
- Reduce stress and teach relaxation
- Create a feeling of confidence and well being
- As a beginner student attending an Iyengar class, you work to your own capacity.
- At beginners level, students are introduced to the primary asanas including standing postures such as the triangle pose 'Utthita Trikonasana', which help develop strength, stability, stamina, concentration and alignment. These standing poses are vital to the development of the more advanced poses, in particular the inverted poses such as the shoulder stand (Salamba Sarvangasana). The beginner is introduced to them gradually, with props if needed and careful supervision by the teacher.
The Beginner Courses run every 5 weeks. It is really a taste of the results that can be achieved with the ongoing practise of Yoga. After the completion of the 5 week beginner course. and if ready, the student moves up to the next level - Level 1 Class, where, he or she, really gets a grasp of the true potential and benefits of the regular practise of Iyengar Yoga.
5 Week Beginners Course Timetable
| Day |
Time |
Next Starting Date |
|
Monday
|
7.00 - 8.15pm
|
February 13 |
| Wednesday |
11.15 - 12.30pm
|
February 15 |
| Wednesday |
7.00 - 8.15pm |
February 15 |
| Saturday |
8.00 - 9.15am |
February 18 |
|
Sunday
|
4.00 - 5.15pm
|
February 19 |
Cost $95, 1 class per week for 5 weeks .
Click here to register online for the Beginners course or ring SKYS (03) 95371015
If by chance you do not get a reply email from us please ring the school 95371015
Some Important Course Information
Courses consist of one class per week, running for five weeks from the starting date indicated. It is advised to stay with a regular class time so your teacher gets to know you and your needs, but if your work schedule does not allow it, you can attend any class in the week.
Please note - class numbers are limited - book early to secure your choice
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