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Beginner 1 Course

The Beginners 1 Course is mandatory for all new students of SKYS who have not done Iyengar Yoga previously as it is the foundation work which will introduce you to the Iyengar Yoga System with all it's anatomical and physiological benefits. It will ensure that you receive a solid, firm and safe foundation to begin yoga practise .

What are the benefits of Iyengar Yoga? Practising Iyengar Yoga regularly can:

• 1. Increase flexibility, agility and coordination;
• 2. Tone, firm and strengthen muscles;
• 3. Improve posture;
• 4. Improve circulation;
• 5. Balance the functioning of organs and glands;
• 6. Regulate weight control;
• 7. Increase stamina and endurance;
• 8. Relieve many back, neck, and other health problems;
• 9. Enhance performance in sport and other physical activities;
• 10. Improve concentration and mental clarity;
• 11. Reduce stress and teach relaxation; and
• 12. Create a feeling of confidence and well being.
• The Course is structured as "Five Week Syllabus' each week introducing new poses and building up on the previous week. The beginners Course Syllabus represents over 75 years studying and teaching of BKS Iyengar and his understanding of the student's needs.

As a beginner student attending an Iyengar class you will be encouraged to move along at your own pace (even though you are working in a group). You will be urged not to compete and to advise the teacher of any problems encountered. At beginners' level, students are introduced to the primary asanas including standing postures (such as the 'triangle' pose - or Utthita Trikonasana) which help develop strength, stability, stamina, concentration and alignment. These standing poses are vital to the development of the more advanced poses, in particular the inverted poses such as the shoulder stand (Salamba Sarvangasana). The beginner is introduced to them gradually, with props if needed and careful supervision by the teacher.

The Beginner 1 Courses are on-going 5 week Courses, it is really a taste of the results that can be achieved. It is the necessary foundation course before moving on to the next level the Beginners 2 Course/Class. At the Beginner 2 Course/Class the student can get really get a grasp of the true potential and benefits of the regular practise of Iyengar Yoga.

Beginner 1 Course Timetable

Cost $95, 1 class per week for 5 weeks .

Click here to register online for the Beginner 1 course or ring (03) 95371015

Some Important Course Information

Courses consist of one class per week, running for five weeks from the starting date indicated. It is advised to stay with a regular class time so your teacher gets to know you and your needs, but if your work schedule does not allow it you can attend any other class in the week.

Makeup classes can be arranged by telephoning the School minimum 24 hours prior to the scheduled class. However, makeups are only possible within the period of the five week course.