Level 1 Class
The Level 1 Class
The many asanas introduced are dynamic and challenging, building up ones stamina, strength and concentration, to achieve the goal of improving the body structure, lubricating the joints, strengthening the ligaments and muscles as well as toning the internal organs and strengthening the nerves.
One needs a commitment at this level; an average of 6 to 8 months regular attendance is a must if you want to progress. Two classes a week are optimum for best results.
Level 1 Class Timetable
| Day |
Time |
| Monday |
9.30 - 11.00am |
| Tuesday |
7.00 - 8.30pm |
| Wednesday |
9.30 - 11.00am |
| Saturday |
12.15 - 1.45pm |
| Sunday |
5.30 - 7.00pm |
Cost (per class casual) $22
Cost (10 class block) $200 (10 classes to be used within 10 weeks)
Updated 20/12/11
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