Home » Classes » Level 1 & 2 Class

Level 1 & 2 Class

The Level 1 & 2 Class is a general level class for people who have completed the beginner courses. Such students may attend this class to maintain their yogic fitness.

Teaching is oriented towards gradual but steady progress. Emphasis is given to different groups of asanas throughout the month - one week at a time. For example, in week one standing poses are emphasized, in week two forward bends are emphasized, then backbends in week three and in the fourth week the focus is on passive chest openings and restorative poses leading the practitioner, when becoming more experienced, to pranayama (breathing).

At the General Level you can expect to hold the duration of each pose, commit to regular classes and start to develop a home practise which serves to maintain your flexibility and strength between classes.

Level 1 & 2 Classes: Weekly Timetable

Cost (casual): $20
Cost (10 class block): $190 (10 classes to be used within 10 weeks)

Payment can also be made online Direct Debit (Registration Page)or ring SKYS to use your credit card/eftpos.