New 5 Week Beginners Course Starts Monday 11 November
Book Your Beginner Course Here
Dates for 2019
Unlimited Classes! 5 Beginner classes a week for 5 Weeks
Take advantage of this Beginners Yoga Pass Deal at St Kilda Yoga School, attend any or all of the 25 yoga classes (a great saving of $260 with our yoga deal at $15 per class) during this 5 week Beginners Yoga course.
Beginners Course and Level 1 Course Yoga Classes at Convenient Times
This yoga deal enables you to attend any of our 5 beginner yoga classes each week. We have classes available at different times to ensure whatever your schedule you manage to benefit from regular yoga practice. So you don’t fall behind, St Kilda Yoga School recommends that you start within the first two weeks of the course.
Beginner and Level 1 Course
Level 1 Course
Level 1 Course
Level 1 Course
5 or 10 Week Beginners Pass with Unlimited Classes
The 5 or 10 week Beginner Yoga Course is the foundation course for all new students of SKYS, who have not done Iyengar Yoga previously. You will be introduced to the Iyengar Yoga System with all its anatomical and physiological benefits. It will ensure that you receive a solid, firm and safe foundation to begin yoga practice.
As a beginner yoga student attending an Iyengar class, you work to your own capacity. At beginners level, students are introduced to the primary asanas including standing postures such as the triangle pose ‘Utthita Trikonasana’, which help develop strength, stability, stamina, concentration and alignment. These standing poses are vital to the development of the more advanced poses, in particular the inverted poses such as the shoulder stand ‘Salamba Sarvangasana’. The beginner is introduced to them gradually, with props if needed and careful supervision by the teacher.
The Beginner Yoga Courses are run at regular intervals, It is really a taste of the results that can be achieved with the ongoing practice of Yoga. After the completion of the 10 week beginner yoga course and if the student is ready, he/she moves up to the next level Course, where, he/she really gets a grasp of the true potential and benefits of the regular practise of Iyengar Yoga.
What Our Students Say About St Kilda Yoga School…
“I have been going to SKYS yoga now for a little over 3 years. There’s always a lovely warm atmosphere and the teachers are very friendly. Their experience and insight have helped me improve my practice over time. I feel amazing, energised and bright after I come out of every class. The benefits of the practice to my mental and physical health are incredible.”
“I have been going to SKYS since 2009 after a series of chiropractor sessions for my twisted pelvis.
I particularly chose Iyengar yoga because of its focus on proper alignment.
And I thought doing an active exercise such as yoga would be much better than passive treatment such as chiro adjustments.
I found the teachers are very knowledgeable and very passionate about yoga.
I could feel the difference in my body if I miss a class. I cannot imagine myself not doing yoga.”
“I have been practising Iyengar Yoga with SKYS for over four years. As a mature person, and a latecomer to yoga, I have found the practice invaluable to me on all physical, mental and philosophical levels. It is suited to all ages and its success is due to the mindful guidance and the integrity of the institution’s trained teachers.”
Attending Classes at SKYS
Founded in 1989, we bring the light into your yoga practice. Centrally located, St Kilda Yoga Studio is easily accessible from all parts of the City of Melbourne. Enjoy a modern, spacious yoga studio with all equipment provided, including mats. Enjoy this beginner’s yoga deal on Acland Street and grab a coffee after on one of the most famous Melbourne coffee streets. If you are unsure if Iyengar Yoga is right for you, why not come along for a casual class before committing to the 10 Week Beginners Course. Casual classes are $15.
COST for the 10 Week Beginners Course $190
Join us for this special introductory offer and enhance your wellbeing today!
For any enquiries, please email or ring Simon on 0431 949 122.