Welcome to SKYS, we would like to connect with you through our website or feel free to give us a call
4 Day Easter Retreat at Yoga Gurukul
March 30th – April 2nd, 2018
4 Days of yoga with Simon, all levels welcome, Great value in a lovely tranquil setting. Learn more
5 Week Beginner’s Course
Starts 26th March, $95
Easter Opening Hours
Good Friday – closed
Saturday 29 March
8am Dorothy Level 1/2
10am Jane – Level 2/3
12.15pm Alex – beginners
Sunday 1 April
10 am Jola Level 1
6.15pm Jola – Level 1
Monday classes as normal
Wishing you all a safe and happy Easter!
Simon helping teacher training student Debbie in Bird Pose
5 Week Beginners Yoga Course
Begins throughout the week starting 19th February. Unlimited classes at convenient times, great value at only $95!
What is Iyengar Yoga?
The Iyengar approach to yoga is firmly based on the traditional eight limbs of yoga expounded by Patanjali in his classic treatise, The Yoga Sutras, written over 2,500 years ago. It is a disciplined and deeply researched system developed over 80 years by Yogacharya BKS Iyengar.
Iyengar Yoga concentrates on postural alignment and body awareness. This is not just for the alignment of one body part with another, but also for the proper functioning of the human being. If the body is aligned with precision then the breath is aligned with the same precision. If the breath is balanced then the mind, emotions and senses become balanced.
What is unique about Iyengar Yoga is that it is characterised in the practice of asana and pranayama with the innovative approach emphasising precision and alignment, planned sequencing, timing and the use of props.
This approach has allowed people of varying ages, levels of health and fitness to enjoy the benefits which a sustained practice can bring – the ability to face the physical, mental and emotional challenges and lead contemporary life with strength, vitality, mobility, thoughtfulness and equanimity.
4 DAY EASTER IYENGAR YOGA RETREAT
30th March - 2nd april. Lovely Rainforest setting, 30 minutes from Gold Coast airport. Early bird deal available now!