Dear friends, welcome to SKYS website, where you’ll find all the information you’ll need on our upcoming lessons, events and retreats. Alternatively, you can email us or give us a call. We’re always delighted to hear from you! Namaste, Simon
5 Week Beginner’s Course
Starts 22 October, $95
End of the Year Backbend Workshop with Simon Marrocco
Saturday 10am-12:30pm, 2pm-4:30pm
Price: $140 for all classes, $50 per class
New Year Iyengar Yoga Retreat at SKYS Retreat
January 5th-8th, 2018
Six Days of yoga with Simon, all levels welcome. Great value in a lovely tranquil setting in the Tweed Valley, NSW. Learn more
Carrie Owerko March Workshop at SKYS
01st March to 03rd March
Friday 6pm – 8:30pm
Saturday 10am – 12pm
Sunday 1pm – 4pm
$225 or $60 per session
$225 for all classes, $70 for single session
5 Week Beginners Yoga Course
Begins throughout the week starting 22 October. Unlimited classes at convenient times, great value at only $95!
What is Iyengar Yoga?
The Iyengar approach to yoga is firmly based on the traditional eight limbs of yoga expounded by Patanjali in his classic treatise, The Yoga Sutras, written over 2,500 years ago. It is a disciplined and deeply researched system developed over 80 years by Yogacharya BKS Iyengar.
Iyengar Yoga concentrates on postural alignment and body awareness. This is not just for the alignment of one body part with another, but also for the proper functioning of the human being. If the body is aligned with precision then the breath is aligned with the same precision. If the breath is balanced then the mind, emotions and senses become balanced.
What is unique about Iyengar Yoga is that it is characterised in the practice of asana and pranayama with the innovative approach emphasising precision and alignment, planned sequencing, timing and the use of props.
This approach has allowed people of varying ages, levels of health and fitness to enjoy the benefits which a sustained practice can bring – the ability to face the physical, mental and emotional challenges and lead contemporary life with strength, vitality, mobility, thoughtfulness and equanimity.
4 DAY IYENGAR YOGA RETREAT
5th October – 8th October, 2018. Lovely Rainforest setting, 30 minutes from Gold Coast airport. Early bird deal available now!