Noticeboard

Dear friends,

Welcome to the St Kilda Iyengar Yoga School website, where you’ll find all the information you need on our upcoming lessons, events and retreats.

Alternatively, you can email or give us a call. We’re always delighted to hear from you! Namaste, School Director, Simon 0431 949 122.

Yoga is transformative and cannot be done in one day. Continuity is the key and as teachers, we guide you there as well as correcting your posture.

Keep coming back. It WORKS and you’re WORTH it!

Together we make a difference in your body and lives.

SKYS CLOSES 23 DEC (last class tuesday night 23) and RE-OPENS MONDAY 6 JANUARY 2020

WISHINHG YOU ALL A MERRY CHRISTMAS AND A HAPPY NEW YEAR – SHANTI-SHANTI-SHANTI

Students end of year get together after the Backbend workshop Sunday 22, 3.30 pm, please bring a plate.
You are all welcome. In Gratitude of another year of Glorious Yoga.

Address 12/82 Acland Street, St. Kilda email stkildayogaschool@gmail.com

5 & 10 WEEK BEGINNER’S COURSE – Book Now

UNLIMITED CLASSES for 5 or 10 WEEKS – Beginners – $115 for 5 weeks, $190 for 10 weeks
STARTS MONDAY 6 JANUARY 2020

(AFTER BEGINNERS) LEVEL I COURSE UNLIMITED!
Includes up to 4 Level 1 classes per week for 5 weeks, great value deal with ongoing classes – join anytime and save. Only $165

WEEKLY PASS
For beginners and Level 1, unlimited classes – $45

IYENGAR YOGA END OF YEAR BACKBEND WORKSHOP 2019 ar SKYS

With Senior Iyengar Yoga Teacher Simon M Marrocco

DECEMBER 21/22 Saturday 10am – 12.30pm & 2.00pm – 4.30pm Sunday 1.00pm – 3.30pm ( followed by students end of year get together – bring a plate- chai supplied)

SPECIAL PRANAYAMA CLASS FRIDAY 20th 6 pm – 8pm

BACKBEND Workshop $65 per class or full workshop $150 (suitable for all levels)

SPECIAL PRANAYAMA class Friday night $40

bookings: email or ring 0431949122 stkildayogaschool@gmail.com

What is Iyengar Yoga?

The Iyengar approach to yoga is firmly based on the traditional eight limbs of yoga expounded by Patanjali in his classic treatise, The Yoga Sutras, written over 2,500 years ago. It is a disciplined and deeply researched system developed over 80 years by Yogacharya BKS Iyengar.

Iyengar Yoga concentrates on postural alignment and body awareness. This is not just for the alignment of one body part with another, but also for the proper functioning of the human being. If the body is aligned with precision then the breath is aligned with the same precision. If the breath is balanced then the mind, emotions and senses become balanced.

What is unique about Iyengar Yoga is that it is characterized in the practice of asana and pranayama with the innovative approach emphasising precision and alignment, planned sequencing, timing and the use of props.

This approach has allowed people of varying ages, levels of health and fitness to enjoy the benefits which a sustained practice can bring – the ability to face the physical, mental and emotional challenges and lead contemporary life with strength, vitality, mobility, thoughtfulness and equanimity.