Dear friends, welcome to SKYS website, where you’ll find all the information you’ll need on our upcoming lessons, events and retreats. Alternatively, you can email us or give us a call. We’re always delighted to hear from you! Namaste, Simon
SCHOOL closes 22 DECEMBER and RE-Opens with NORMAL TIMETABLE 3rd JANUARY 2019 (except 6.15am Thursday class resumes 17th January)
BEGINNER COURSES START 7th JANUARY, 2019
10 Week Beginner’s Course
Unlimited classes for 10 weeks – Beginners – $190
Starts Monday 7th Jan – Sunday 17 March
Beginners Pass can be purchased any time, for a 10-week block, but preferable to buy at the beginning of the course date.
End of the Year Backbend Workshop with Simon Marrocco
December Satuurday 15th- Sunday 16th
Saturday 10am-12:30pm, 2pm-4:30pm
Sunday 1.30pm – 4pm
Price: $140 for all classes, $50 per class
Carrie Owerko March Workshop at SKYS
1st March to 3rd March
Friday 6pm – 8:30pm
Saturday 10am – 12.30pm & 2pm – 4.30pm
Sunday 1pm – 3.30pm
$250 for all classes, $70 for single session
10 Week Beginners Yoga Course
Pass can start at any time. Unlimited classes at convenient times, great value at only $190!
What is Iyengar Yoga?
The Iyengar approach to yoga is firmly based on the traditional eight limbs of yoga expounded by Patanjali in his classic treatise, The Yoga Sutras, written over 2,500 years ago. It is a disciplined and deeply researched system developed over 80 years by Yogacharya BKS Iyengar.
Iyengar Yoga concentrates on postural alignment and body awareness. This is not just for the alignment of one body part with another, but also for the proper functioning of the human being. If the body is aligned with precision then the breath is aligned with the same precision. If the breath is balanced then the mind, emotions and senses become balanced.
What is unique about Iyengar Yoga is that it is characterised in the practice of asana and pranayama with the innovative approach emphasising precision and alignment, planned sequencing, timing and the use of props.
This approach has allowed people of varying ages, levels of health and fitness to enjoy the benefits which a sustained practice can bring – the ability to face the physical, mental and emotional challenges and lead contemporary life with strength, vitality, mobility, thoughtfulness and equanimity.
EASTER 2019 YOGA RETREAT
Details to follow soon!