Understanding Iyengar Yoga: Pranayama

UDDIYANA KRIYA – MULADHARA KRIYA includes the ASWINI KRIYA- JALANDHARA KRIYA

The breath is a gift you don’t own the breath but you very much own the breath, yogis used to measure their lives in breaths. Use the diaghphram, slightly pulls down in inhalation, relaxes on exhalation

LANGUAGE OF YOGA- COMMUNICATION BETWEEN BODY AND MIND AND BREATH

For UNDERSTANDING SUBJECTIVE AND PERCEPTIOAL KNOWLEDGE Brings us into the now
Chompsky —Generative transformational grammar

Simple set of grammar rules you can create  a limitless amount of sentences

Similarly with simple set of yoga instructions you can create a limitless amount of asanas

A sequence of understanding – progressive seequnces through intelligence and understading

Not robotic, not dogmatic but with awareness and brain mind to create perceptioal intelligence – consciuuosness through a practise culture

1 SAMASTHITI- 2 Convergent rivers

2 UTTHITA HASTA PADASANA 2 Divergent rivers

3 UTTHITA PARSVA HASTA PADASANA Assymetrical One river resisting one diverging

4 UTTHITA PARIVRITTA HASTA PADASANA Assymetrical 2 opposing rivers

EQUAL AND OPPOSITE

THE DIRECTIONS ( PLANES OF THE BODY, DIMENSIONS, FORM)

LEFT AND RIGHT AND CENTRE PLUM OF GRAVITY- TRISHUL ENERGY IDA PINGALA SASHUMNA YING YANG

BACK= WEST- PASCHIMMA

FRONT-EAST-PURVA

NORTH – SOUTH UTTARA-DAKSHINA

THE 5 GREAT  ELEMENTS ( PANCHA MAHA BHUTAS )

EARTH WATER FIRE AIR SPACE

THE 3 UNSEEN FORCES (GUNAS)

SATTVIC RAJASIC TAMASIC

ELECTROMAGNETIC ENERGY  NUCLEAR FUSION  GRAVITY

The STHITIS – Please study the all the Sthitis, you will find them on the fornt of the Preliminary Course book after the Prayer and the Preface in the Contents page.

The Hip Girdle and the Shoulder Girdle. The 4 major joints of movement, the ball sockets of the legs and arms

The 5 Organs of Action – KARMENDRIYAS

The 5 Great Elements – PANCHA MAHA BHUTAS & The 3 GUNAS (unseen forces-sattvic rajasic, tamasic-electromagnetic energy nuclear fusion gravity)

The 5 Sheaths (5 bodies) KOSHAS- Physical Physiological Psychological Mental Bliss

JOINTS get LOOSE MUSCLES Overused eg Frozen shoulder or Dislocated shoulder

SEQUENCING, Why and what are the benefits:  Like a machine needs right sequencing so it keeps oiled and doesn’t get clogged up

EVERY ACTION has a REACTION ( law of karma and understanding our consciousness growing, evolving)

When you create an ACTION IN AN ASANA WHAT DO YOU LISTEN TO THE REACTION

SOMETIMES NO ACTION SHAVASANA OR UN ACTION

Eg I turn my right foot out 90 % what reaction does it have to my left foot

There are different types of ACTION AACTION or AAACTION

There is an order and reason to what we do, there is a natural sequence

But what are their reactions to the actions one needs intelligence reasoning awareness

FIVE VAYUS – SAMANA VAYU – slightly pull in your abdomen in a soft way- feel the Transverese abdominal muscle the band around  from the back, the inner and outer obliques

THE LATS – back of the Infraspinatus’ and teres minor major, how we hold that area with the pectoral region

THE 3 DIRECTIONS-OF SPACE AND TIME_2 SIDES OF A COIN-THE CENTER -PIT_3 DIMENSIONAL CENTRE- SACRED GEOMOTRY

WHEN YOU CLOSE YOUR EYES YOU GO INTO THE 4th DIMENSION, but it DOES’NT MEAN YOU LOOSE YOUR 3 DIMENSIONAL SKELETON, PHYSICHS BODY HELPS US TO HOLD THE FRAME OF THE BODY

RELATIONSHIP BETWEEN PUBIS AND PELVIS

THE THIGH PINNING- LIKE A PROSPHETICH LEG – PINNING SHOULD BE FELT ALL THE WAY UP TO THE PELVIS- PELVISC HEADS ALWAYS IN-SUPPORTS WATR ELEMENT- WATER ELEMENT SOFT SPREADING- THEN STARTS- LOWER ABDOMEN- MIDDLE ABDOMEN (NAVEL) UPPER ABDOMEN 9SMOOTH MUSCLE_ ASCEDING AND DESCENDING COLON
PIN SOUTH AND NORTH THEN EAST AND WEST THEN LEFT AND RIGHT TO SCREW PIN ON (PIT)

SHOULDER PINS HORIZONTAL LEFT TO RIGHT- NORTH AND SOUTH- WEST TO EAST

PLUM LINE FROM CROWN OF THE HEAD TO THE CENTRE OF THE PERENIUM

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